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Honest writing on the practice

Every article is written and medically reviewed by Sam Harvey. Facts first, marketing never.

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Back Pain · 7 min read

Do I Need an MRI Scan for Back Pain?

Most back pain gets better without a scan, and imaging often finds things that are normal, not painful. Here is when a scan actually helps, when it does not, and what to do instead.

Running · 7 min read

How to Start Running Without Getting Injured

Most running injuries come from doing too much too soon, not from bad luck. Here is how to build mileage sensibly, use strength as insurance, and know when a niggle needs an assessment.

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