Nutrition & Dietetics in Soho, London
Personalised nutrition and dietetic guidance with Nicola Marsh, supporting your recovery, training and long-term health with evidence-based advice tailored to how you eat, train and live.
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The short answer
What this treatment is
Areas treated
What's included
- Personalised plan built around your goals, training load, medical history and daily routine — not a generic template
- Sports-nutrition expertise to support recovery, training adaptation and performance, led by an MSc-qualified practitioner
- Eating-disorders-aware, non-judgemental approach focused on a healthy long-term relationship with food
- Guidance on Relative Energy Deficiency in Sport (RED-S) and ensuring adequate energy availability for active people
- Support for cardiometabolic health, working alongside your GP where appropriate
- Complements your physiotherapy and strength training, so nutrition supports rather than limits your rehabilitation
Boundaries of practice
What's not treated
Good practice means saying no when indicated:
- Suspected or diagnosed eating disorder needing specialist medical input — Nicola provides eating-disorders-aware support and works alongside your GP and specialist team rather than replacing medical care
- Diagnosed medical conditions requiring tailored medical nutrition therapy — these are managed in partnership with your GP or hospital team
- Pregnancy or breastfeeding — guidance is adapted and given with GP or midwife awareness
- Significant unexplained weight loss, swallowing difficulties or other red-flag symptoms — see your GP for assessment first
- Use of medications or supplements that may interact with dietary changes — flag these so advice can be coordinated with your prescriber
Patient journey
What to expect
Consultation & preparation
Before your first consultation, it helps to note your typical eating pattern over a few days, your training or activity week, any medications or supplements you take, and any relevant medical or dietary history. Come with your goals in mind — whether that is fuelling training, supporting recovery, or improving everyday health. If you have recent blood results or a GP letter, bring them along.
During treatment
Aftercare
You will leave each session with clear, realistic priorities and practical everyday actions to work on. Follow-up consultations review how you are getting on, troubleshoot any barriers, and adjust the plan as your training, goals or health change. Nicola signposts to your GP or other professionals whenever something falls outside the scope of dietetic care.
Transparent, all-in pricing
Written and medically reviewed by Sam Harvey , Physiotherapist & Clinical Lead · HCPC-registered · 15 Years’ Experience · Guidance follows current sports-nutrition and dietetic professional standards, delivered by a practitioner with an MSc in Sports Nutrition, working within the scope of dietetic practice and alongside the NHS where appropriate..
FAQ
Common
questions
What can a nutritionist and dietitian help me with?
Nicola supports sports and performance nutrition, recovery, energy availability and RED-S, eating-disorders-aware care, and cardiometabolic health. Whether you want to fuel training better, support rehabilitation, or build sustainable everyday habits, guidance is personalised to your goals, history and routine — and aligned with current sports-nutrition and dietetic standards.
Do I need a GP referral to book a nutrition consultation?
No GP referral is needed — you can self-refer and book directly. A free 15-minute consultation call is available first if you would like to check the service suits you. Nicola will, however, signpost you to your GP or appropriate medical care when something falls outside the scope of dietetic practice.
Can you help with Relative Energy Deficiency in Sport (RED-S)?
Yes. RED-S occurs when energy intake does not meet the demands of training and daily life, affecting performance, bone, hormonal and overall health. Nicola assesses energy availability and helps you fuel adequately. Where medical investigation or input is needed, she works alongside and signposts to your GP and wider clinical team.
Is this nutrition service a treatment for medical conditions?
It is a nutrition and performance service, not a treatment for disease. Nicola offers evidence-based dietary guidance to support recovery, training and long-term health within the scope of dietetic practice. For diagnosed medical conditions she works alongside your GP and will signpost you to appropriate medical care when needed.
Where are nutrition consultations held and can I book online?
Consultations are available at our flagship Soho clinic at 111 Charing Cross Road, WC2H 0DT, across our Liverpool Street and Marylebone clinics, as home visits, or online. You can self-refer and book an appointment directly, with a free 15-minute consultation call offered first if you would like one.
Get Started
Ready to begin?
Book today.
Physio and Performance • 111 Charing Cross Road, Soho, London WC2H 0DT
BookAppointments typically available within 1–2 weeks