Assessment
A detailed history, then a thorough examination of movement, strength and the affected area. You leave knowing what is wrong, why it happened, and exactly what we are going to do about it.
Nutrition & Dietetics
Nutrition and Dietetics in London
Fuel your recovery, training and long-term health with a plan built around how you actually eat, train and live, one to one with Nicola Marsh, MSc Sports Nutrition, whose London sessions turn evidence-based sports nutrition and dietetics into practical guidance so good nutrition supports your rehabilitation and performance rather than holding them back.
At your first appointment we look for the cause: your history, how you move, and what your work, sport and life ask of your body.
The assessment covers a detailed history and a thorough examination of movement, strength and the affected area. We explain what we find and agree a working diagnosis and plan you understand before you leave.
You go home with a written summary and a home-exercise programme built around your diagnosis and goals, so progress continues between visits.
Nutrition and Dietetics can help to:
Fuel recovery and performance
Sports-nutrition guidance built around your training load helps your body heal, adapt and perform, so nutrition supports your goals rather than working against them.
Build a plan that fits your real life
Every consultation starts with your goals, medical history and daily routine, so you leave with practical advice you can actually follow, not a generic meal plan.
Support a healthy relationship with food
Nicola takes an eating-disorders-aware, non-judgemental approach, focused on a sustainable, healthy relationship with food over the long term.
Protect your energy availability
Guidance on Relative Energy Deficiency in Sport (RED-S) helps active people fuel enough to train and recover without running themselves down.
Look after your long-term health
Support for cardiometabolic health, working alongside your GP where appropriate, so your nutrition serves your wellbeing as well as your performance.
Our nutrition team
Nutrition and Dietetics fees and insurance
You can self-refer and book directly: no GP letter needed, and every new patient can start with a free 15-minute consultation call. The same fees apply across our Soho, Liverpool Street and Marylebone clinics.
- Physiotherapy: a full 60 minutes for £145, whether it is your first visit or a follow-up
- 30-minute follow-ups at £90, with video appointments from £70
- Strength training and Reformer Pilates £120, sports massage from £75
- VALD performance and strength testing with a written report, £195
- 5% off a block of five sessions, 10% off a block of ten
- An itemised receipt with every session, for claiming back where your policy covers physiotherapy
Your journey
with Physio and Performance
Everything starts with finding the cause. Whether the goal is a marathon start line or a week at your desk without pain, we treat what is driving the problem, then build the strength that keeps it fixed.
Treatment
Hands-on manual therapy combined with a progressive, tailored exercise programme. Sports massage, dry needling, shockwave or Reformer Pilates are added where they help your specific problem.
Rebuild
Coached, progressive strength work restores the load tolerance your body lost, paced to where you start. This is the stage that decides whether the fix lasts.
Perform
Each follow-up reassesses you against your baseline, with VALD testing where useful, so your return to work, sport or training rests on measured readiness. Discharge happens by mutual agreement when you can manage independently.
From pain to performance. Pain relief that lasts is not enough on its own: we rebuild the strength behind the pain so it stays gone.
- Three central London clinics: Soho, Liverpool Street and Marylebone, plus home visits across London and online sessions.
- Led by physiotherapist Sam Harvey: 15 years of clinical practice and an elite-sport background across football, rugby and GAA.
- Physiotherapy, strength and nutrition under one roof: three clinicians, three disciplines, joined-up care.
We specialise in:
- Physiotherapy and sports rehabilitation
- Coached strength and conditioning
- Reformer Pilates
- Sports massage and soft-tissue therapy
- Dry needling and shockwave therapy
- VALD performance and strength testing
- Post-operative rehabilitation
- Running and gait analysis
- Sports nutrition and dietetics
3 Locations
Nutrition and Dietetics across our 3 London clinics
- Liverpool Street 280 Bishopsgate, London EC2M 4RB View location →
- Marylebone 1 Orchard Street, London W1H 6HJ View location →
- Soho 111 Charing Cross Road, London WC2H 0DT View location →
Written and medically reviewed bySam Harvey, Physiotherapist & Clinical Lead · HCPC-registered · 15 Years’ Experience · Guidance follows current sports-nutrition and dietetic professional standards, delivered by a practitioner with an MSc in Sports Nutrition, working within the scope of dietetic practice and alongside the NHS where appropriate..
FAQ
FAQs
What can a nutritionist and dietitian help me with?
Nicola supports sports and performance nutrition, recovery, energy availability and RED-S, eating-disorders-aware care, and cardiometabolic health. Whether you want to fuel training better, support rehabilitation, or build sustainable everyday habits, guidance is personalised to your goals, history and routine, and aligned with current sports-nutrition and dietetic standards.
Do I need a GP referral to book a nutrition consultation?
No GP referral is needed: you can self-refer and book directly. A free 15-minute consultation call is available first if you would like to check the service suits you. Nicola will, however, signpost you to your GP or appropriate medical care when something falls outside the scope of dietetic practice.
Can you help with Relative Energy Deficiency in Sport (RED-S)?
Yes. RED-S occurs when energy intake does not meet the demands of training and daily life, affecting performance, bone, hormonal and overall health. Nicola assesses energy availability and helps you fuel adequately. Where medical investigation or input is needed, she works alongside and signposts to your GP and wider clinical team.
Is this nutrition service a treatment for medical conditions?
It is a nutrition and performance service, not a treatment for disease. Nicola offers evidence-based dietary guidance to support recovery, training and long-term health within the scope of dietetic practice. For diagnosed medical conditions she works alongside your GP and will signpost you to appropriate medical care when needed.
Where are nutrition consultations held and can I book online?
Consultations are available at our flagship Soho clinic at 111 Charing Cross Road, WC2H 0DT, across our Liverpool Street and Marylebone clinics, as home visits, or online. You can self-refer and book an appointment directly, with a free 15-minute consultation call offered first if you would like one.
Get Started
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Book today.
Physio and Performance • 111 Charing Cross Road, Soho, London WC2H 0DT
BookAppointments typically available within 1–2 weeks