Physiotherapy in Soho, London

Expert, HCPC-registered physiotherapy and sports-injury rehabilitation focused on restoring pain-free movement, strength, and performance. We combine hands-on manual therapy with progressive exercise and clear education — the first-line approach for most back, neck, shoulder, and joint problems. Self-referral, no GP letter needed.

Individually tailored strength and conditioning for every level — designed to build strength, power, athletic performance, and resilience. A coached, progressive programme that doubles as the next stage of rehabilitation, helping you train with confidence and stay robust against injury.

Reformer Pilates tailored to your level and needs — strengthen, stabilise, and move with confidence. Led by Ann Salmon, our rehabilitation-trained instructor, sessions build core strength, control, and mobility, bridging recovery and ongoing conditioning for everyday movement health.

Hands-on soft-tissue therapy to ease muscle pain and tension and support faster recovery. Used as an adjunct that complements your physiotherapy and training rather than a stand-alone treatment, it helps you move more freely and recover better between sessions and hard training blocks.

Clinically guided dry needling to reduce muscle tension and ease myofascial pain, supporting rehabilitation and recovery. Delivered by trained clinicians as an adjunct within a wider physiotherapy plan — never as a stand-alone first-line treatment.

Non-invasive focused shockwave therapy (ESWT) to stimulate healing in stubborn tendons and reduce persistent fascial pain. Reserved for recalcitrant tendinopathies that have not settled with loading rehabilitation, in line with NICE interventional procedures guidance — always alongside an exercise programme.

Science-backed testing using VALD force-plate and dynamometry technology to provide objective strength and performance data, identify left-to-right asymmetries, and guide confident return-to-sport decisions. It is an assessment that informs and tracks your rehabilitation and training over time — not a treatment in itself.

Personalised nutrition and dietetic guidance with Nicola Marsh (MSc Sports Nutrition) to support your recovery, performance, and long-term health. Evidence-based advice spanning sports nutrition, RED-S, eating-disorders-aware care, and cardiometabolic health, tailored to both your short-term goals and your long-term wellbeing.