What We Treat
From low back pain and sciatica to sports injuries, tendinopathy and post-surgical rehab. Pick yours below to see what is involved and how Physio and Performance treats it.
Lumbar spine
Low Back Pain & Sciatica
Back pain and sciatica rarely need a scan, and most of it is non-specific. Exercise and hands-on therapy, in line with NICE NG59, settle the pain and rebuild a back you trust.
Physiotherapy & Sports Rehabilitation · £145
Cervical spine
Neck & Shoulder Pain
Most neck and shoulder pain is mechanical, and it improves with the right movement rather than rest. The plan is built around what you need back: sleeping, working and reaching overhead without a second thought.
Physiotherapy & Sports Rehabilitation · £145
Structures of the knee joint: the patellofemoral joint
Knee Pain
Most knee pain is mechanical, and reaching for rest usually backfires. We find what is driving yours, then rebuild the strength that protects the joint so you get back to the stairs, the gym and running.
Physiotherapy & Sports Rehabilitation · £145
Tendons most commonly affected by overload: the Achilles
Tendinopathy
Tendinopathy is an overloaded tendon, and tendons don't heal with rest, they need load. Following the BJSM consensus, we build a progressive loading plan with no guesswork, so you finish with a tendon that lasts, not one that keeps flaring back.
Physiotherapy & Sports Rehabilitation · £145
Lower limb
Sports Injuries
With a sports injury, pain settling is not the same as being ready. We rebuild your strength across our London clinics and measure it against objective return-to-sport criteria, so you come back stronger and stay back, not just out of pain.
Physiotherapy & Sports Rehabilitation · £145
Structures of the elbow
Elbow, Wrist & Hand Pain
Tennis elbow, golfer's elbow and carpal tunnel respond to graded strengthening, not rest or splints alone. At our City and West End clinics we confirm what is driving yours, then rebuild the grip, wrist and forearm capacity so gripping, typing and lifting stop setting it off.
Physiotherapy & Sports Rehabilitation · £145
Structures of the foot and ankle: the plantar fascia along the sole
Foot & Ankle Pain
Heel, ankle and Achilles pain almost always recover faster with progressive loading than with rest. We find and address the cause, then rebuild the foot and calf at our Soho, Liverpool Street and Marylebone clinics, so you walk and run comfortably again.
Physiotherapy & Sports Rehabilitation · £145
Structures of the hip and groin: the hip
Hip & Groin Pain
Most hip and groin pain settles with the right loading, not rest or a rush to a scan, and pinpointing the source is what changes the plan. We work out where yours is really coming from, then build an exercise-led plan so you squat, run and change direction freely again.
Physiotherapy & Sports Rehabilitation · £145
The operated joint
Post-Surgical Rehabilitation
Good post-surgical rehabilitation turns a successful operation into a full recovery: surgery repairs the structure, rehab rebuilds the strength and confidence around it. Across our three London clinics, plus home visits where travel is hard, we run a staged, surgeon-aligned programme that returns you to work, sport and daily life on milestones, not the calendar.
Physiotherapy & Sports Rehabilitation · £145
Weight-bearing and load-bearing joints most affected by osteoarthritis: the knee
Arthritis & Chronic Pain
Osteoarthritis and persistent pain respond to the right movement, not rest. A graded, evidence-based plan focused on long-term results, not quick fixes, keeps you active, stronger and back in control.
Physiotherapy & Sports Rehabilitation · £145
Not sure
Not sure which is yours?
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in London.
Physio and Performance • 111 Charing Cross Road, Soho, London WC2H 0DT
BookAppointments typically available within 1–2 weeks