Sports Massage in Soho, London
Hands-on soft-tissue therapy to ease muscular pain and tension and support your recovery between training and rehabilitation sessions.
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The short answer
What this treatment is
Areas treated
What's included
- Eases muscular tension and soreness so you feel looser and more comfortable to move
- Supports recovery between hard training sessions and during busy competition blocks
- Complements your physiotherapy and strength rehabilitation rather than replacing it
- Delivered within a physio-led practice, so persistent or red-flag symptoms are screened and escalated appropriately
- Tailored on the day to your sport, workload and how your tissues actually present
- Available at UNTIL Soho, Liverpool Street and Marylebone, plus home visits across London
Boundaries of practice
What's not treated
Good practice means saying no when indicated:
- New, severe or unexplained pain, or any suspected fracture, dislocation or unhealed surgical wound in the area — needs assessment before soft-tissue work
- Back pain with loss of bladder or bowel control, saddle numbness or bilateral leg weakness — a medical emergency; go to A&E or call 999, do not book a massage
- Suspected deep vein thrombosis (DVT), such as a hot, swollen, painful calf — needs urgent medical review before any massage
- Active skin infection, open wound, or acute inflammation over the area to be treated
- Anticoagulant therapy or a bleeding disorder without clearance, and active malignancy in the area without specialist sign-off
Patient journey
What to expect
Consultation & preparation
Wear or bring loose, comfortable clothing that lets us access the area being treated. Eat lightly and stay hydrated, and avoid a very heavy training session immediately beforehand. Tell us about any recent injuries, skin conditions, blood-thinning medication, pregnancy, or pain that is new, severe or unexplained so we can adapt or recommend an assessment first.
During treatment
Aftercare
Mild soreness for 24 to 48 hours is common, particularly after deeper work, and usually settles on its own. Drink water, keep gently active and avoid very heavy training that day. Follow any mobility or self-management advice we give, and book a physiotherapy assessment if muscular symptoms persist, worsen or do not respond.
Transparent, all-in pricing
Written and medically reviewed by Sam Harvey , Physiotherapist & Clinical Lead · HCPC-registered · 15 Years’ Experience · Sports massage is not an HCPC-regulated profession; at Physio and Performance it is delivered within a physiotherapy-led practice as an adjunct to assessment and rehabilitation, in line with current physiotherapy best practice and Chartered Society of Physiotherapy (CSP) principles..
FAQ
Common
questions
Is sports massage the same as having physiotherapy?
No. Sports massage is hands-on soft-tissue treatment that eases muscular tension and aids recovery, whereas physiotherapy is assessment, diagnosis and rehabilitation of an injury or condition. Massage is a helpful adjunct, not a substitute. If you have persistent, worsening or unexplained pain, we recommend a physiotherapy assessment so the underlying cause is properly addressed.
Do I need a GP referral or assessment before a sports massage?
No GP letter is needed — we are a self-referral practice and offer a free 15-minute consultation call if you are unsure what you need. For straightforward recovery or muscular tightness you can book directly. If your symptoms suggest an injury rather than general tension, we will recommend a physiotherapy assessment first.
Will sports massage cure my injury or back pain?
Sports massage is not a cure for injuries or conditions such as back pain — it eases muscular tension and supports recovery as part of a wider plan. Lasting improvement usually comes from assessment, progressive exercise and load management. We use massage alongside rehabilitation, and recommend a physiotherapy assessment when pain is persistent or unexplained.
Is it normal to feel sore after a sports massage?
Mild soreness, like the day after a workout, is common for up to 24 to 48 hours, especially after deeper work. It usually settles on its own. Drink water, keep gently moving and avoid very heavy training that day. Tell us if discomfort is sharp, severe or lasts longer so we can adjust your next session.
Where can I have a sports massage, and can you come to me?
You can book at any of our three London clinics: UNTIL Soho at 111 Charing Cross Road, UNTIL Liverpool Street at 280 Bishopsgate, and UNTIL Marylebone at 1 Orchard Street. We also offer home visits across London and can advise on the best option when you book your appointment.
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Physio and Performance • 111 Charing Cross Road, Soho, London WC2H 0DT
BookAppointments typically available within 1–2 weeks