Ann Salmon

Ann came to Pilates through her own recovery. After a hip replacement and a hard road back to fitness, she trained as a Pilates teacher, and today blends mat, Reformer, and yoga into rehabilitation-focused movement. She trained initially with Stott Pilates and has since studied with Polestar Pilates, the internationally recognised leader in rehabilitation-based Pilates, alongside yoga teacher training.

Her belief is simple: a strong, mobile body is the foundation of wellbeing and long-term movement health. Ann works with clients across rehabilitation, conditioning, and general fitness, whether that starts on the mat, the Reformer, or in yoga.