Ann Salmon

Ann is a Pilates instructor whose teaching blends mat, Reformer, and yoga into rehabilitation-focused movement. She trained initially with Stott Pilates and has since studied with Polestar Pilates, the internationally recognised leader in rehabilitation-based Pilates, alongside yoga teacher training.

Her approach combines everything she has learnt across those disciplines, in the belief that a strong, mobile body is the foundation of wellbeing and long-term movement health. Ann works with clients across rehabilitation, conditioning, and general fitness.