Physiotherapy & performance across 3 London clinicsBook Now
Browse by Concern

Concerns Sam treats

Common concerns Sam treats — pick yours to see what's involved and what to expect.

Low Back Pain & Sciatica

Lumbar spine

Low Back Pain & Sciatica

Most low back pain and sciatica is non-specific and rarely needs a scan. Following NICE NG59, we use exercise and hands-on therapy to get you moving without fear.

Physiotherapy & Sports Rehabilitation · £145

Neck & Shoulder Pain

Cervical spine

Neck & Shoulder Pain

Most neck and shoulder pain is mechanical and improves with movement, not rest. We build a graded plan so you sleep, work and reach overhead comfortably again.

Physiotherapy & Sports Rehabilitation · £145

Knee Pain

Structures of the knee joint: the patellofemoral joint

Knee Pain

Most knee pain is mechanical, and rest usually backfires. We rebuild the strength that protects the joint so you get back to running pain-free.

Physiotherapy & Sports Rehabilitation · £145

Tendinopathy

Tendons most commonly affected by overload: the Achilles

Tendinopathy

Tendons don't heal with rest, they need load. Following the BJSM consensus, we build a progressive loading plan that rebuilds a tendon that lasts.

Physiotherapy & Sports Rehabilitation · £145

Sports Injuries

Lower limb

Sports Injuries

Pain settling is not the same as being ready. We rebuild strength and test you against objective return-to-sport criteria so you come back stronger, not just pain-free.

Physiotherapy & Sports Rehabilitation · £145

Elbow, Wrist & Hand Pain

Structures of the elbow

Elbow, Wrist & Hand Pain

Tennis elbow, golfer's elbow and carpal tunnel respond to graded strengthening, not rest or splints alone. We rebuild your grip, wrist and forearm capacity.

Physiotherapy & Sports Rehabilitation · £145

Foot & Ankle Pain

Structures of the foot and ankle: the plantar fascia along the sole

Foot & Ankle Pain

Heel, ankle and Achilles pain almost always recover faster with progressive loading than with rest. We find the cause and rebuild it so you walk and run pain-free.

Physiotherapy & Sports Rehabilitation · £145

Hip & Groin Pain

Structures of the hip and groin: the hip

Hip & Groin Pain

Hip and groin pain is rarely something to rest or scan away. We pinpoint the real source and build an exercise-led plan so you squat, run and change direction freely.

Physiotherapy & Sports Rehabilitation · £145

Post-Surgical Rehabilitation

The operated joint

Post-Surgical Rehabilitation

Surgery repairs the structure; rehabilitation restores the strength and confidence. We deliver a staged, surgeon-aligned programme that returns you to work, sport and daily life.

Physiotherapy & Sports Rehabilitation · £145

Arthritis & Chronic Pain

Weight-bearing and load-bearing joints most affected by osteoarthritis: the knee

Arthritis & Chronic Pain

Osteoarthritis and persistent pain respond to the right movement, not rest. We build a graded, evidence-based plan that keeps you active, stronger and in control.

Physiotherapy & Sports Rehabilitation · £145

Running & Marathon Injuries

Lower limb: the patellofemoral joint and iliotibial band at the knee

Running & Marathon Injuries

Most running injuries are overuse you can train through with the right plan. We screen for bone stress, rebuild capacity and get you back to full mileage safely.

Physiotherapy & Sports Rehabilitation · £145

Golf Injuries

The lumbar spine

Golf Injuries

Most golf injuries are overuse, and the sore spot is rarely the source. We screen your movement and rebuild the strength and rotation your swing needs.

Physiotherapy & Sports Rehabilitation · £145

Tennis Injuries

The forearm extensor tendons at the lateral elbow

Tennis Injuries

Tennis elbow, shoulder and knee pain are load problems that respond to graded rehab, not rest. We rebuild capacity so you serve and move freely again.

Physiotherapy & Sports Rehabilitation · £145

Skiing Injuries

The cruciate and collateral ligaments of the knee

Skiing Injuries

Skiing injuries are often acute, and many heal without surgery. We diagnose accurately and rebuild the strength and control the slopes demand, before and after.

Physiotherapy & Sports Rehabilitation · £145

Football Injuries

The hamstring muscle group

Football Injuries

From hamstring strains to knee ligaments, we diagnose accurately and rebuild you to a measured, criteria-based return to the pitch, not just out of pain.

Physiotherapy & Sports Rehabilitation · £145

Triathlon Injuries

The rotator cuff and shoulder

Triathlon Injuries

Three sports, one body, and a high total load. We find which discipline is driving your pain and rebuild capacity so you train across swim, bike and run without breaking down.

Physiotherapy & Sports Rehabilitation · £145

Rugby Injuries

The acromioclavicular joint and rotator cuff of the shoulder

Rugby Injuries

From shoulders to knees to hamstrings, we diagnose accurately and rebuild the strength and contact tolerance you need for a criteria-based return to play.

Physiotherapy & Sports Rehabilitation · £145

Rowing Injuries

The lumbar spine

Rowing Injuries

Rowing injuries are overwhelmingly overuse, not acute. We rebuild back, rib, wrist and knee capacity and judge your return to full rowing on objective markers.

Physiotherapy & Sports Rehabilitation · £145

Hyrox Injuries

The shoulder complex

Hyrox Injuries

Hyrox injuries come from load and fatigue, not bad luck. We rebuild the capacity behind your shoulder, knee, back or grip and balance your running and strength work.

Physiotherapy & Sports Rehabilitation · £145

Cycling Injuries

The patellofemoral joint at the front of the knee

Cycling Injuries

Most cycling injuries are overuse and bike-position problems, not damage. We rebuild the capacity behind your knee, back or hand pain so you ride pain-free again.

Physiotherapy & Sports Rehabilitation · £145

Not sure which is yours?

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Physio and Performance • 111 Charing Cross Road, Soho, London WC2H 0DT

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Appointments typically available within 1–2 weeks