Concerns Sam treats
Common concerns Sam treats — pick yours to see what's involved and what to expect.
Lumbar spine
Low Back Pain & Sciatica
Most low back pain and sciatica is non-specific and rarely needs a scan. Following NICE NG59, we use exercise and hands-on therapy to get you moving without fear.
Physiotherapy & Sports Rehabilitation · £145
Cervical spine
Neck & Shoulder Pain
Most neck and shoulder pain is mechanical and improves with movement, not rest. We build a graded plan so you sleep, work and reach overhead comfortably again.
Physiotherapy & Sports Rehabilitation · £145
Structures of the knee joint: the patellofemoral joint
Knee Pain
Most knee pain is mechanical, and rest usually backfires. We rebuild the strength that protects the joint so you get back to running pain-free.
Physiotherapy & Sports Rehabilitation · £145
Tendons most commonly affected by overload: the Achilles
Tendinopathy
Tendons don't heal with rest, they need load. Following the BJSM consensus, we build a progressive loading plan that rebuilds a tendon that lasts.
Physiotherapy & Sports Rehabilitation · £145
Lower limb
Sports Injuries
Pain settling is not the same as being ready. We rebuild strength and test you against objective return-to-sport criteria so you come back stronger, not just pain-free.
Physiotherapy & Sports Rehabilitation · £145
Structures of the elbow
Elbow, Wrist & Hand Pain
Tennis elbow, golfer's elbow and carpal tunnel respond to graded strengthening, not rest or splints alone. We rebuild your grip, wrist and forearm capacity.
Physiotherapy & Sports Rehabilitation · £145
Structures of the foot and ankle: the plantar fascia along the sole
Foot & Ankle Pain
Heel, ankle and Achilles pain almost always recover faster with progressive loading than with rest. We find the cause and rebuild it so you walk and run pain-free.
Physiotherapy & Sports Rehabilitation · £145
Structures of the hip and groin: the hip
Hip & Groin Pain
Hip and groin pain is rarely something to rest or scan away. We pinpoint the real source and build an exercise-led plan so you squat, run and change direction freely.
Physiotherapy & Sports Rehabilitation · £145
The operated joint
Post-Surgical Rehabilitation
Surgery repairs the structure; rehabilitation restores the strength and confidence. We deliver a staged, surgeon-aligned programme that returns you to work, sport and daily life.
Physiotherapy & Sports Rehabilitation · £145
Weight-bearing and load-bearing joints most affected by osteoarthritis: the knee
Arthritis & Chronic Pain
Osteoarthritis and persistent pain respond to the right movement, not rest. We build a graded, evidence-based plan that keeps you active, stronger and in control.
Physiotherapy & Sports Rehabilitation · £145
Lower limb: the patellofemoral joint and iliotibial band at the knee
Running & Marathon Injuries
Most running injuries are overuse you can train through with the right plan. We screen for bone stress, rebuild capacity and get you back to full mileage safely.
Physiotherapy & Sports Rehabilitation · £145
The lumbar spine
Golf Injuries
Most golf injuries are overuse, and the sore spot is rarely the source. We screen your movement and rebuild the strength and rotation your swing needs.
Physiotherapy & Sports Rehabilitation · £145
The forearm extensor tendons at the lateral elbow
Tennis Injuries
Tennis elbow, shoulder and knee pain are load problems that respond to graded rehab, not rest. We rebuild capacity so you serve and move freely again.
Physiotherapy & Sports Rehabilitation · £145
The cruciate and collateral ligaments of the knee
Skiing Injuries
Skiing injuries are often acute, and many heal without surgery. We diagnose accurately and rebuild the strength and control the slopes demand, before and after.
Physiotherapy & Sports Rehabilitation · £145
The hamstring muscle group
Football Injuries
From hamstring strains to knee ligaments, we diagnose accurately and rebuild you to a measured, criteria-based return to the pitch, not just out of pain.
Physiotherapy & Sports Rehabilitation · £145
The rotator cuff and shoulder
Triathlon Injuries
Three sports, one body, and a high total load. We find which discipline is driving your pain and rebuild capacity so you train across swim, bike and run without breaking down.
Physiotherapy & Sports Rehabilitation · £145
The acromioclavicular joint and rotator cuff of the shoulder
Rugby Injuries
From shoulders to knees to hamstrings, we diagnose accurately and rebuild the strength and contact tolerance you need for a criteria-based return to play.
Physiotherapy & Sports Rehabilitation · £145
The lumbar spine
Rowing Injuries
Rowing injuries are overwhelmingly overuse, not acute. We rebuild back, rib, wrist and knee capacity and judge your return to full rowing on objective markers.
Physiotherapy & Sports Rehabilitation · £145
The shoulder complex
Hyrox Injuries
Hyrox injuries come from load and fatigue, not bad luck. We rebuild the capacity behind your shoulder, knee, back or grip and balance your running and strength work.
Physiotherapy & Sports Rehabilitation · £145
The patellofemoral joint at the front of the knee
Cycling Injuries
Most cycling injuries are overuse and bike-position problems, not damage. We rebuild the capacity behind your knee, back or hand pain so you ride pain-free again.
Physiotherapy & Sports Rehabilitation · £145
Not sure
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Physio and Performance • 111 Charing Cross Road, Soho, London WC2H 0DT
BookAppointments typically available within 1–2 weeks